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4 Ways Physical Therapy Can Relieve Your Back Pains

June 10th, 2021

Do you find yourself struggling to play sports you love, walk, run, or even sit comfortably because of searing back pains? If so, you’re probably getting exhausted and feeling pretty miserable, but you’re hardly in this boat alone. It’s estimated that up to 80 percent of Americans have struggled, or will struggle, with this debilitating

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Sprains and Strains

Sprains vs Strains – Which One Do You Have?

May 20th, 2021

We’ve all been in this scenario: you’re walking down the sidewalk, when suddenly – your ankle slips off the curb. You feel an immediate twinge of pain, but you’re unsure whether or not it requires a trip to the doctor. It is true that many mild injuries can be treated with the R.I.C.E (rest, ice,

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Why Stretching Is A Critical

Why Stretching Is A Critical Part Of Your Physical Therapy Treatment

May 10th, 2021

Do you stretch regularly? If you don’t, you could be increasing your risk of an injury in the future. Because chances are, you have at least some joints or areas in your body that are not as flexible and mobile as they could be. But what happens if you’re not sure where your specific mobility

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Living in Constant Pain

Living in Constant Pain? Here Are 9 Ways Changing Up Your Diet Can Help!

April 20th, 2021

Have you been living with constant chronic pain? If so, the pain might have become unbearable. Pain and inflammation are two health issues that affect much of the population in America. According to the National Institutes of Health, one in four Americans suffer from pain lasting longer than 24 hours. Thankfully, there are ways for

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Looking For a New Treatment Method

Looking For a New Treatment Method for All of Your Aches and Pains? Try Physical Therapy.

April 10th, 2021

It’s no secret that the older we get, the more our bodies experience random aches and pains. A long, tough day at work, an evening spent rough-housing outside with the kids, an unexpected injury — any one of these could cause random pains that never seem to leave you alone! As we age, our bodies

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