Do you find yourself struggling to play sports you love, walk, run, or even sit comfortably because of searing back pains? If so, you’re probably getting exhausted and feeling pretty miserable, but you’re hardly in this boat alone. It’s estimated that up to 80 percent of Americans have struggled, or will struggle, with this debilitating
We’ve all been in this scenario: you’re walking down the sidewalk, when suddenly – your ankle slips off the curb. You feel an immediate twinge of pain, but you’re unsure whether or not it requires a trip to the doctor. It is true that many mild injuries can be treated with the R.I.C.E (rest, ice,
Do you stretch regularly? If you don’t, you could be increasing your risk of an injury in the future. Because chances are, you have at least some joints or areas in your body that are not as flexible and mobile as they could be. But what happens if you’re not sure where your specific mobility
Have you been living with constant chronic pain? If so, the pain might have become unbearable. Pain and inflammation are two health issues that affect much of the population in America. According to the National Institutes of Health, one in four Americans suffer from pain lasting longer than 24 hours. Thankfully, there are ways for
It’s no secret that the older we get, the more our bodies experience random aches and pains. A long, tough day at work, an evening spent rough-housing outside with the kids, an unexpected injury — any one of these could cause random pains that never seem to leave you alone! As we age, our bodies