Category: Physical Activity

Sprains and Strains

Sprains vs Strains – Which One Do You Have?

May 20th, 2021

We’ve all been in this scenario: you’re walking down the sidewalk, when suddenly – your ankle slips off the curb. You feel an immediate twinge of pain, but you’re unsure whether or not it requires a trip to the doctor. It is true that many mild injuries can be treated with the R.I.C.E (rest, ice,

Read Full Post

If You’re Experiencing These 5 Symptoms, Consider Physical Therapy

February 10th, 2021

You may think of physical therapy as something for athletes in training or those who are struggling to recover after a serious accident. While physical therapy is used for both of these types of things, there are so many more conditions that physical therapy can treat. If you’re experiencing any of the following symptoms, you

Read Full Post

Get Moving Once Again with Physical Therapy

Get Moving Once Again with Physical Therapy

September 15th, 2020

If you’ve been living with acute or chronic pain, it is time to get you moving with regular exercise and stretches. Whatever your injury or underlying condition may be, our licensed physical therapists understand how pain can significantly impact your daily life. Physical therapists are movement experts who are trained in several different methods and

Read Full Post

Physical Activity

7 Easy Ways to Improve Your Physical Activity

May 10th, 2020

We’ll admit it – finding time to exercise during the day can be hard. For many people, it seems like an all or nothing task. You spend 8 hours of your day at work, you commute home, you drive your kids to their activities, you make dinner, you get ready for bed… it seems as

Read Full Post