Category: Physical Activity

Get Moving Once Again with Physical Therapy

Get Moving Once Again with Physical Therapy

September 15th, 2020

If you’ve been living with acute or chronic pain, it is time to get you moving with regular exercise and stretches. Whatever your injury or underlying condition may be, our licensed physical therapists understand how pain can significantly impact your daily life. Physical therapists are movement experts who are trained in several different methods and

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Physical Activity

7 Easy Ways to Improve Your Physical Activity

May 10th, 2020

We’ll admit it – finding time to exercise during the day can be hard. For many people, it seems like an all or nothing task. You spend 8 hours of your day at work, you commute home, you drive your kids to their activities, you make dinner, you get ready for bed… it seems as

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