What Exactly is Pre-hab? Discovering the Benefits of Preventative Rehabilitation
August 10th, 2022Are you in need of a surgical procedure? Do you have a physically demanding job or sport? Are your muscles or joints weaker than they used to be? If you identify with any of these scenarios, preventative rehabilitation, or “pre-hab,” may benefit you. There are several benefits to participating in pre-hab treatments. It can speed
5 Surefire Ways to Increase Your Energy While Decreasing Your Pain
July 20th, 2022If you live with pain, you know how limiting it can be. Fortunately, there are some simple lifestyle changes you can make in order to decrease your pain while simultaneously increasing your energy. When you do these in addition to your physical therapy treatments, you can help recover from your pain and reach the physical
Enhance Your Balance by Strengthening Your Core
July 11th, 2022Core strength training is an important part of physical therapy. The muscles in your core help in anchoring your center of gravity, which gives you the ability to balance yourself. Whether you’re sitting, standing, or running, your core muscles play an integral role in keeping you balanced. A weak core can cause you to feel
How Athletes Can Achieve Peak Performance with Chiropractic Care
June 20th, 2022Improve Your Game with Chiropractic Treatments! It used to be viewed with some skepticism, but professional athletes’ enthusiasm for chiropractic care has helped the general public understand its benefits. Pros as diverse as Joe Montana, Tom Brady and Lance Armstrong have all discussed how this former “alternative” treatment helped them recover from injury and even
Relieve Your Back and Neck Pain Today with Physical Therapy
June 10th, 2022There are many reasons why one may develop back or neck pain. Anything that causes the spine’s anatomy to change can result in back pain, such as lumbar disc herniation, lumbar degenerative disc disease, sacroiliac joint dysfunction, or osteoarthritis. Neck pain is most commonly caused by muscle strains, which can develop as a result of