Physical Therapy Can Alleviate Your Stress-Related Headaches
March 20th, 2022Whether you know it as a stress headache or a tension headache, that vise-like feeling along your forehead can be excruciating. In fact, it just may have you gobbling prescription and OTC medications like candy. But if you’re suffering from frequent bouts of these stress headaches, overdoing it on meds can lead to rebound headaches
Tips From a Physical Therapist On Dealing With Herniated Discs
March 10th, 2022A herniated disc happens when the outer fibrous layer of a spinal disc (usually in the neck or lower back) tears. This allows the disc’s gel-like filling to leak out into the surrounding joint space. In many cases, this can irritate or compress nearby nerves and other structures, leading to uncomfortable symptoms like back pain,
6 Ways Physical Therapy Can Provide Pain Relief Without Medication
February 20th, 2022Have you found yourself unable to enjoy your daily routine because of pain? Do you think you’re still suffering from the effects of a previous injury or degenerative condition that calls for constant pain management? If so, you might find that your “go-to” pain relief technique comes in the form of medication. However, prescription drugs
How Strength Training Can Help You Become Healthier and Stronger
February 10th, 2022Improve Your Health with Strength Training Today! Everyone desires to be healthier, stronger, and more active. This may sometimes feel difficult to accomplish, due to pain, injuries, or poor diets. Pain increases undesirable chemicals in your body that cause stress, creating a challenge when it comes to exercise. All of this also affects your endocrine
6 Ways Physical Therapy Can Help Improve Your Health & Wellbeing
January 20th, 2022Have you noticed a decline in your overall physical health lately? This is to be expected as you age. Did you know though, that a person’s physical health has a direct impact on their mood? People with very active lifestyles tend to be happier and live much longer, according to the Mayo Clinic. They may
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