guided stress reduction medication Tulsa, OK

Guided Stress Reduction

Guided Stress Reductions sessions teach you principles and practices to improve your habits, thoughts, and connection to your body. You will learn targeted physiological exercises, breathing techniques, and reframing via guided meditation/limbic system training to empower you to choose your energy.

These techniques are useful for those with chronic pain, brain fog, hyper sensitivity, anxiety, high stress, post-traumatic stress (motor vehicle accident or other real or perceived life threatening events), depression, avoidance and isolation behavior, grief, or for those that want to simply learn how to hack their nervous system and live their best life.