Category: Healthy Tips

Trouble With Tension Headaches? Here’s How Physical Therapy Can Help.

July 10th, 2021

Do you find yourself plagued by headaches in the morning, at noon, and at night? Have you noticed that emotional or physical stress seems to trigger your tension headaches? If you’re nodding yes, know that you’re not alone. You’re one of the many Americans suffering from stress-related or “tension” headaches. Headaches affect 47% of the

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Find Pain Relief From Arthritis Without Using Medication

June 20th, 2021

Arthritis can come from pain in the ankles, knees, hands, elbows, or hips, and it can affect just about anyone! Sometimes it’s a pop in your knee as you descend a flight of stairs, or a painful crack in your fingers when you try to open a jar. No matter what pain symptom it may

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4 Ways Physical Therapy Can Relieve Your Back Pains

June 10th, 2021

Do you find yourself struggling to play sports you love, walk, run, or even sit comfortably because of searing back pains? If so, you’re probably getting exhausted and feeling pretty miserable, but you’re hardly in this boat alone. It’s estimated that up to 80 percent of Americans have struggled, or will struggle, with this debilitating

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Sprains and Strains

Sprains vs Strains – Which One Do You Have?

May 20th, 2021

We’ve all been in this scenario: you’re walking down the sidewalk, when suddenly – your ankle slips off the curb. You feel an immediate twinge of pain, but you’re unsure whether or not it requires a trip to the doctor. It is true that many mild injuries can be treated with the R.I.C.E (rest, ice,

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Why Stretching Is A Critical

Why Stretching Is A Critical Part Of Your Physical Therapy Treatment

May 10th, 2021

Do you stretch regularly? If you don’t, you could be increasing your risk of an injury in the future. Because chances are, you have at least some joints or areas in your body that are not as flexible and mobile as they could be. But what happens if you’re not sure where your specific mobility

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