Improve Your Health with Strength Training Today! Everyone desires to be healthier, stronger, and more active. This may sometimes feel difficult to accomplish, due to pain, injuries, or poor diets. Pain increases undesirable chemicals in your body that cause stress, creating a challenge when it comes to exercise. All of this also affects your endocrine
Have you noticed a decline in your overall physical health lately? This is to be expected as you age. Did you know though, that a person’s physical health has a direct impact on their mood? People with very active lifestyles tend to be happier and live much longer, according to the Mayo Clinic. They may
What are you doing right now, being still or something else? If you are not moving around, you may be suffering from a sedentary lifestyle. As explained by the American Heart Association, increasing physical activity does not mean a person must train in a state-of-the-art gym. Take a moment and think about how many times
To stay as healthy as possible it’s important to lead an active lifestyle. Becoming more active isn’t difficult. It’s just a matter of finding activities you enjoy that you can take part in on a regular basis. Call Recovery Therapy to find out how a physical therapy program can help you maintain maximum mobility and
Do you find yourself plagued by headaches in the morning, at noon, and at night? Have you noticed that emotional or physical stress seems to trigger your tension headaches? If you’re nodding yes, know that you’re not alone. You’re one of the many Americans suffering from stress-related or “tension” headaches. Headaches affect 47% of the
