Category: Squatting


Is Squatting Bad For Your Back?

June 10th, 2019

“Squatting is bad for your back,” this is one of the more common things I hear from patients and it is normally relayed to them by a health professional.  It is also complete nonsense. Squatting is a completely healthy and normal movement that if done properly is an extremely powerful exercise. Obviously, there are certain individual

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