Category: wellness

4 Ways Physical Therapy Can Relieve Your Back Pains

June 10th, 2021

Do you find yourself struggling to play sports you love, walk, run, or even sit comfortably because of searing back pains? If so, you’re probably getting exhausted and feeling pretty miserable, but you’re hardly in this boat alone. It’s estimated that up to 80 percent of Americans have struggled, or will struggle, with this debilitating

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Sprains and Strains

Sprains vs Strains – Which One Do You Have?

May 20th, 2021

We’ve all been in this scenario: you’re walking down the sidewalk, when suddenly – your ankle slips off the curb. You feel an immediate twinge of pain, but you’re unsure whether or not it requires a trip to the doctor. It is true that many mild injuries can be treated with the R.I.C.E (rest, ice,

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Why Stretching Is A Critical

Why Stretching Is A Critical Part Of Your Physical Therapy Treatment

May 10th, 2021

Do you stretch regularly? If you don’t, you could be increasing your risk of an injury in the future. Because chances are, you have at least some joints or areas in your body that are not as flexible and mobile as they could be. But what happens if you’re not sure where your specific mobility

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Herniated Discs and Back Pain – Is This What’s Causing Your Pain?

January 20th, 2021

Did you know that the spine contains 24 bones? Of those bones, 5 of them are located in the lower back. In addition to these bones, the spine also contains several nerves and intervertebral discs. The spine is such a complex part of the body that it is not uncommon for pain to occur from

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Arthritic Aches and Pains? Get Help Today With Physical Therapy

January 10th, 2021

Are you living with arthritis? If so, you know how limiting it can be to one’s life. Arthritis is a disorder of the joints that millions of people live with. It results in joint inflammation that can cause aches, pains, stiffness, and limited mobility. While there are over 100 types of arthritis, they are typically

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