The float therapy (aka sensory deprivation) was exactly what I needed! The staff was super professional, friendly, and walks you through the process. I wasn’t sure how I’d feel being that I’m claustrophobic…. so it went surprisingly well when I closed the lid and turned the light off (all optional). Being able to hear your heart beat and truly relax while floating with arms to the side or above your head (however you prefer to lay) was more rejuvenating for the mind than I realized. I worried about the temp of the water too being that I’m always cold, but it was perfect, synced with my body temperature. The feeling continues when you leave as well. I’m definitely going back!!